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View Full Version : On a cut how does this workout look?



CBP
10-17-2011, 12:27 PM
So im looking to cutt Body fat and this is a workout how does it look for cutting?


Monday: Chest/triceps

Rotator Cuff Warmup

Bench Press:
2 warm-up sets of 10-12 reps
3 sets to failure in 10-12 reps

Chest Flyes:
2 sets to failure in 10-12 reps

Tricep push down:
2 sets to failure in 10-12 reps

Overhead dumbbell extension:
3 sets to failure in 10-12 reps

Cardio: 20 minutes


Tuesday: Legs

Leg Press:
2 warm-up sets of 10-12 reps
3 sets to failure in 10-12 reps

Hamstring Curl:
1 warm-up set of 15 reps
3 sets to failure in 10-12 reps

Lying Hamstring Curl:
1 warm-up set of 10-12 reps
3 sets to failure in 10-12 reps

Leg Extension:
1 warm-up set of 15-20 reps
2 sets to failure in 10-12 reps
Cardio: 20 minutes


Thursday: Back/Biceps

Deadlift:
2 warmup sets of 10-12 reps
3 sets to failure in 10-12 reps

Bent over row:
1 warm up set of 8-10 reps
3 sets of 8-10 reps

Lat pulldown:
1 warm up set of 8-10 reps
3 sets of 8-10 reps

Barbell Curl:
1 warmup set of 8-10 slow reps
3 sets of 8-10 reps

Preacher curls:
2 sets 8-10 reps

Cardio 20 minutes

Friday: Shoulders

Military Press:
2 warm up sets of 6-8 reps
3 sets of 6-8 reps

Side Raises:
1 warm up set of 12-15 reps
3 sets of 12-15 reps

Shrugs:
1 warm up sets of 12 reps
2 sets of 10-12 reps

Arnold Press:
2 sets of 12-15 reps

Cardio 20 minutes

CBP
10-17-2011, 12:28 PM
Bump

chuckpacarello
10-17-2011, 12:31 PM
it's fine. just do this and reduce calories by 300-500. you do not need a specific workout for cutting you can just do what you usually do

lol @ 1 minute bump

sharpieblet
10-17-2011, 01:19 PM
don't bump so quickly bro. you'd be negged if you had reps to begin with.

diet is the biggest key factor in getting cut and ripped.

btw...get the hell away from the 10-12 rep range...work in the 5-9 range for most your sets, maybe have your last set of a couple exercises go into the 12 range if you really have to count that high. work with heavier weights in the lower rep range and tell me it aint workin the HELL out of your muscles as opposed to lower weight with high reps.

btw, i'm on a cut and today was chest/tris/forearms. to give an example, i started flat barbell bench with 135x12 for a warm up. then i did 215x3, 215x3, 205x3, 205x3, 195x4, etc for a couple more sets. only my last set even went past 5 reps...i get MUCH more pump this way.