PDA

View Full Version : The Harcombe Diet by Zoe Harcombe



rictus
10-11-2011, 07:33 PM
Has anyone heard of this book and diet? It was published in 2010.

To me seems a book tailored towards a more lifestyle behaviour, where the aim is to control cravings rather than count carbs/calories etc.

I regularly jump onto the keto diet however have a few friends (female) who have talked about this book and have had some success on it .It looks to be aimed more towards the female demongraphic.

While it seems to have some credit and in many ways resembles other diets has anyone had any experience with this diet?.