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domenicgz
09-08-2011, 07:02 PM
im trying to find foods that are high in protein with low calories and fat. if anyone can link me anywhere that can help me with my needs. i already have a good workout plan. thanks

IraHays
09-08-2011, 07:04 PM
im trying to find foods that are high in protein with low calories and fat. if anyone can link me anywhere that can help me with my needs. i already have a good workout plan. thanks

You realize protein has calories right?

Caxoo
09-08-2011, 07:05 PM
Every single lean cut of meat, lean dairy products, powders

x2lvlarcher
09-08-2011, 07:07 PM
http://commonsensehealth.com/Diet-and-Nutrition/List_of_High_Protein_Foods.shtml

adamg8504
09-08-2011, 07:08 PM
Yeah, um, pretty much any food that has only protein.

boneless skinless chicken breast
canned tuna
white fish...

x2lvlarcher
09-08-2011, 07:10 PM
http://www.healthfulpursuit.com/2011/01/wild-game-meat-health-benefits/

kkaustin812
09-08-2011, 07:10 PM
OP, just curious, why do you want more dedicated protein sources?

x2lvlarcher
09-08-2011, 07:11 PM
I should also mention Greek Fuken Yogurt if you don't want to click those links.
23gram prot 9grams carbs in 1 cup serving.

MtMostWanted
09-08-2011, 07:12 PM
Greek yogurt has pretty low cal high protein. Kind I currently eat has 130 calories and 23 grams protein. All lean cuts of meat, of course. Cottage cheese is not bad.

bennettj
09-08-2011, 07:15 PM
Egg whites, chicken breast, tuna, pork tenderloin, whey (gross), deli meat. Read nutrition facts labels.

domenicgz
09-08-2011, 07:17 PM
You realize protein has calories right?

yes i do, but im also trying to find foods that have a good amount of protein with little calories.

domenicgz
09-08-2011, 07:25 PM
Egg whites, chicken breast, tuna, pork tenderloin, whey (gross), deli meat. Read nutrition facts labels.

yea thats what other people have told me to, thanks man