View Full Version : Best meal plan for bulking when working 9-5! Suggestions?

09-03-2011, 12:08 AM
Have a job that is basically 9-5, 5 days per week...I can eat a more traditional bodybuilder's diet (6-7 meals) on the two off days, but its basically impossible on the days that I work due to the fact that I can only eat during my lunch hour over an 8-hour period when at work.

How/when/what would you compose the meals of if you had my schedule and are trying to add solid mass?

Thanks guys!

09-03-2011, 12:10 AM
Meal timing is irrelevant in regards to body composition. Eat whenever it is convenient for you. I eat maybe 2-3times a day, sometimes 4 if i feel like it. No need for 6-7meals a day unless you like eating that often. Makes no difference.

09-03-2011, 12:15 AM
IF is a good potential eating "system" that fits really well with most work schedules and eliminates a lot of effort. (as in, meal timing is still largely irrelevant, but it helps to set up your meals in a sense that it makes the life very easy and comfortable for a lot of people)