View Full Version : a little off the subject of nutriton but...

06-17-2003, 03:13 PM
hey does ne1 know of ne good books on Arnold? like maybe a book containing some of his training, habits or like a biography or somethin like that? im lookin 4 somethin good 2 read

06-17-2003, 03:21 PM
This one should take you all summer to read....


06-17-2003, 03:26 PM
That's a great book, in fact it's a must have. However, PLEASE DO NOT COPY HIS TRAINING ROUTINES! Arnold and every other pro out there uses androgenic anabolic steroids, growth hormone, and a coctail of other drugs... therefore what is overtraining for us, would be fine for them. This book is best used for reference and motivation.

06-17-2003, 03:46 PM
im not-i jus wana good read

06-17-2003, 03:48 PM
thanx 4 the help!