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View Full Version : My calorie/protein calculations. Do they seem correct?



KevRU
08-08-2011, 10:31 AM
12 oz chicken breast
360 calories
120g protein

1 can tuna (3 servings)
180 calories
39g protein*

Dujin77
08-08-2011, 10:38 AM
Protein on chicken is wrong, closer to 72g.

KevRU
08-08-2011, 10:42 AM
thanks, i looked it up and i read 30g for every 3oz of chicken

Ryan314
08-08-2011, 11:36 AM
12 oz. chicken breast, 360 cals, 8g fat, 66g protein.
Raw weight, so that's roughly ~10 oz. cooked with no added fat.