View Full Version : Night time question?

08-01-2011, 08:38 AM
K so its 1.30am and i woke up real hungry. I always make those peanut butter protein bars and felt like them but i didnt want the carbs so i left out the oats and honey, so i put 1 scoop of ON whey and 1 of ON casein (like 24g in each) with about 4 tbsp of nat pb, altogether like 48g protein and 45g fats, i only ate half, i was wondering is this too much fat considering at 11 i had my shake of cottage cheese, whey, pb and then some fish oil. Too much or ok?? Thanks.

08-01-2011, 08:42 AM

08-01-2011, 08:43 AM
Why not eat more whole foods later in the day so you dont wake up hungry.

Beef and pasta goes down a treat for me at 9pm some nights.

08-01-2011, 08:46 AM
Aree you afraid of carbs after 6 making you fat?

08-01-2011, 08:48 AM
Aree you afraid of carbs after 6 making you fat?

lol I have one for that too: