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ziplocc
07-31-2011, 12:49 AM
CURRENT STATS:
height: 5'10.5"
weight: 208
age: 28
bf%: 30% (estimation)
activity level: active (spend most of my day on my feet, gym 5 days/week),
workouts: strength training (weights), boxing
GOALS: cut to 160 while building muscle mass
MACROS: (sample of todays intake)
Calories: 1613
Protein: 209
Carbs: 90
Fat: 35
Sat fat: 10

SUPPLEMENTATION:
animal pak (or regular multi if I'm out), animal stak (currently off cycled), 2 - 3 whey protein shakes, and creatine monohydrate.

Thx for any feedback.

determined4000
07-31-2011, 12:56 AM
CURRENT STATS:
height: 5'10.5"
weight: 208
age: 28
bf%: 30% (estimation)
activity level: active (spend most of my day on my feet, gym 5 days/week),
workouts: strength training (weights), boxing
GOALS: cut to 160 while building muscle mass
MACROS: (sample of todays intake)
Calories: 1613
Protein: 209
Carbs: 90
Fat: 35
Sat fat: 10

SUPPLEMENTATION:
animal pak (or regular multi if I'm out), animal stak (currently off cycled), 2 - 3 whey protein shakes, and creatine monohydrate.

Thx for any feedback.
way too low in cals and fat
you look far leaner than 30% bf
you cant cut 50 lbs and gain muscle mass

ziplocc
07-31-2011, 01:29 AM
Any suggestions on what I should up my numbers to?
That pic is slightly old, don't have current. That was about 185. Gained considerable amount of fat since then.
I thought it was possible to gain muscle mass as you cut?
Thx for feedback.
also, carb numbers look ok?

vitornoob
07-31-2011, 01:37 AM
Please, read : http://forum.bodybuilding.com/showthread.php?t=121703981

andrerox80
07-31-2011, 05:41 AM
way too low in cals and fat
you look far leaner than 30% bf
you cant cut 50 lbs and gain muscle mass

^^^^, you definitely need to read the sticky in calculating cals and macro's to figure out your maintenance and then a much more reasonable deficit. you also need to learn about macro's. with fat, you need at least .4-.5 g / lb.