View Full Version : Uncle Ben's Express Rice

07-21-2011, 03:45 AM
I have been eating quite alot of this with my grilled chicken and veggies, is this ok?

In terms of GI, I think I found it to be mid 50's though I have found nothing specific to express rice.

Does anyone else consume this as a major part of their grain intake, it tastes really good which means I can eat alot more of it than I could brown plain rice.


07-21-2011, 03:50 AM
It's fine, don't worry about the GI index, I use uncle Bens occasionally, but I prefer Tilda rice.

07-21-2011, 03:56 AM
GI doesn't matter in the context of a mixed meal

07-21-2011, 04:12 AM
Ok thanks.