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View Full Version : how do i calculate my sustaining calorie intake



7gooch7
07-10-2011, 10:54 AM
Ive never been big on the science behind an even diet for weight training, its always been bulk up for a few months then lean down. Im trying to figure out the best way to find a happy medium to get lean but bulky muscle.

littlesamurai
09-04-2011, 11:46 PM
Ive never been big on the science behind an even diet for weight training, its always been bulk up for a few months then lean down. Im trying to figure out the best way to find a happy medium to get lean but bulky muscle.

Use this helpful calorie intake calculator here: caloriecount . about . com / cc / calories-goal.php

chike22
09-05-2011, 03:49 AM
Most people would agree that a calorie surplus of 10-15% above your maintenance intake is enough for a 'clean' bulk that helps to limit the amount of fat that is gained.