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View Full Version : Need help with fat loss and gain plateau



TrentArena
07-05-2011, 04:29 PM
So over the last year I have had gone through a transformation (loss of 20 kg) over the past 4 of so months I have been on a strict cut started off at 2200cal dropped down to 1500 because of no change in weight or looks (I obviously know 1500cal is too low, but I was just getting desperate). I cant see any abs no matter what I do and my gains have stalled for 3 months.

Do you think its time for a bulk then cut again?

am I doing something wrong? I was thinking that I might have been at a deficiency for too long and that stalled my fat loss?

at the moment I have upped my cals to around 2000 again to stop myself form loosing muscle mass. All clean foods, lean meats, brown rice, broccoli and beans with every meal

At the moment I am training monday to thursday, then a full body compound on saturday
Averaging around 220g Protein, 200g carbs and 60g fat

TrentArena
07-05-2011, 11:51 PM
bummmp

nlite2000
07-05-2011, 11:59 PM
do you do cardio?

Bedrich
07-06-2011, 12:20 AM
If you do cardio i think it is the time to do it.

TrentArena
07-06-2011, 12:35 AM
I Do some light cardio. Maybe time for intervals and more intense?

nlite2000
07-06-2011, 12:41 AM
I Do some light cardio. Maybe time for intervals and more intense?

bam