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donescobar2000
06-14-2003, 06:23 AM
What is the a maintence intake on fat if I weigh 171 54. According to muscletech.com. My maintence intake is about 340 carbs 171 protein and 79 grams of fat. Does this sound right At least the fat part?

Emma-Leigh
06-14-2003, 03:10 PM
Well...

Based on 171 pounds maintainence calorie intake is about 2565 calories. Based on the figures you posted, you are eating about 2755 calories. Now, 79 grams of fat = 711 calories. So you are getting about 25% of calories from fat. I would say that about 20-30% is probably ok.

But this figure really means nothing - it depend on what type of eating habits you have. If you are following low fat/high carb then your 'maintainence' fat content is going to be different to if you follow high fat/low carb or moderate fat/moderate carb or any other of the multiple diet variables.

donescobar2000
06-14-2003, 04:38 PM
so if im pushing No more than 200 Carbs it should be ok?