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LuisEnrikee
06-29-2011, 05:07 PM
What's better, fish oil w/ omega 3 or Flax Oil Capsules, or both?

in10city
06-29-2011, 05:10 PM
Fish oil if you don't eat a sufficient amount of fatty fish. It's much easier to get ALA, the primary fatty acid in flax from other foods.

WonderPug
06-29-2011, 05:11 PM
What's better, fish oil w/ omega 3 or Flax Oil Capsules, or both?

Fatty fish.