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kevinvee
06-29-2011, 01:49 AM
Ok so what if i was an 150lbs person with 15% bodyfat with a 2300cal maintainance caloric intake. Would it be possible to eat the same amount of calories(Clean micronutrient wise) and end up being an 150lbs person with 8% bodyfat? Even if it takes months or years of workout? How does it work?

WonderPug
06-29-2011, 01:52 AM
Clean micronutrient wise

Since there's no such think as "clean micronutrients[s]" then the answer is obviously no.

kevinvee
06-29-2011, 01:58 AM
What i meant was calories full of micronutrients.. I just happen to have a friend who has been working out for the past 2 months weighing the same but looking way way leaner than he was back then

Innerpeace32
06-29-2011, 02:00 AM
What i meant was calories full of micronutrients.. I just happen to have a friend who has been working out for the past 2 months weighing the same but looking way way leaner than he was back then

Yeah it's possible at 18.

spicyprice
06-29-2011, 02:00 AM
Use Katch M. formula, plug in different BF% with same weight......... do a little 5th garde math........ profit?

WonderPug
06-29-2011, 02:03 AM
What i meant was calories full of micronutrients.
Try again.

Calories are composed from macronutrients, not micronutrients.

kevinvee
06-29-2011, 02:04 AM
Sorry man kinda new to this things.. So i'm tryna learn :)

WonderPug
06-29-2011, 02:05 AM
I think you're trying to ask if you can recomposition from 15% BF to 8% BF while remaining at a constant weight.

If so, the answer is no.

My question is why wouldn't you simply go about the process the right way and thus achieve your goals?

kevinvee
06-29-2011, 02:06 AM
X.x

Supposedly i'd follow a 40%Protein 40%Carbs and 20%fats.

WonderPug
06-29-2011, 02:07 AM
Supposedly i'd follow a 40%Protein 40%Carbs and 20%fats.
Read the stickies, starting with.

http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=133634471
http://forum.bodybuilding.com/showthread.php?t=123915821

kevinvee
06-29-2011, 02:17 AM
ty ty

Christiffer
06-29-2011, 02:57 AM
Are you new to weight training?