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View Full Version : Need help with a diet.



big n stupid
06-13-2003, 07:11 PM
I have never made one before.I am looking on staying the same weight well becoming more muscular.I am 5 foot 11 and weigh 25 with 15% bodyfat.I have a rmr of 2500 calories a day.

big n stupid
06-13-2003, 07:23 PM
Can somebody help me?

big n stupid
06-13-2003, 07:29 PM
All I know right now is that I need 160 carbs after a workout.

wildman536
06-14-2003, 12:57 AM
what does your Diet look like Now?
160 Carbs PWorkout is too Much unless you are Bulking

big n stupid
06-14-2003, 07:19 AM
Right now my diet is no good.I eat a bowl of cereal at breakfast.Then usually yogurt in between that and lunch.I baically dont have a diet and eat crap food throughout the day.

wildman536
06-14-2003, 08:51 AM
do you want to Lose Or Gain (none of this Lean Mass Crap Either)

big n stupid
06-14-2003, 09:35 AM
I guess that I want to lose.10% bodyfat would be nice.

wildman536
06-14-2003, 03:34 PM
Originally posted by big n stupid
I guess that I want to lose.10% bodyfat would be nice. No time now but ill hook you up!!

Just keep looking here!!

big n stupid
06-14-2003, 06:08 PM
Alright man.I will try and find some more stuff too and see what I can learn about diets.

wildman536
06-15-2003, 05:50 AM
Alright bro, (Apologize about the Wait)

Breakfast:
1 Cup Oatmeal
10 Egg Whites

2 Hrs later
Tuna (Can)
2 Whole Wheat Pieces of Bread

2 Hrs Later (or PreWorkout)
Protien Shake

PostWorkout Shake

within 45 Mins
1 Cup Oatmeal
10 Egg Whites

2 Hrs Later
Chicken Breast
Green Veggies
Salad

Before Bed
1.5 Cups Cottage Cheese
1 TBLS Peanut Butter

big n stupid
06-15-2003, 12:33 PM
Thanks a lot bro.

wildman536
06-15-2003, 03:28 PM
No Prob, It can get more Personalized if you Give me Workout Times and Stuff.

footballjunior
06-15-2003, 07:53 PM
wildman nailed it-i salute you
but are u not doin a little cardio?

wildman536
06-15-2003, 11:30 PM
Originally posted by footballjunior
-i salute you
back to you bro