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koaboii
06-25-2011, 07:42 PM
were do i get them from?

zhall616
06-25-2011, 07:43 PM
http://forum.bodybuilding.com/showthread.php?t=121703981

dustinh6719
06-25-2011, 07:45 PM
At first I thought you lost em.

Find your maintence, then macros would be .4-.5g F, 1-1.5g P, rest carbs per lb of bw.

AlwaysTryin
06-25-2011, 07:45 PM
were do i get them from?

where

moneyrich
06-25-2011, 08:03 PM
were do i get them from?

from the bros at the gym.