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View Full Version : Greek yogurt a complete protein like chicken, turkey etc?



charlie335
06-11-2011, 08:33 PM
Title says it all.

BigBoLuke93
06-11-2011, 08:37 PM
Title says it all.

Yep, just like milk or cheese

braggable
06-11-2011, 08:37 PM
yes

/thread

womanoid
06-11-2011, 08:38 PM
no

discuss

charlie335
06-11-2011, 08:57 PM
I've always thought yogurt to be a carb, but Greek is much higher in protein and less in carbs, so not sure if it's a complete source

juliacheh
06-11-2011, 08:59 PM
I've always thought yogurt to be a carb, but Greek is much higher in protein and less in carbs, so not sure if it's a complete source

Notsureifserious.
Count protein from all sources.

BigBoLuke93
06-11-2011, 09:01 PM
I've always thought yogurt to be a carb, but Greek is much higher in protein and less in carbs, so not sure if it's a complete source

Yes it is a complete source, derived from milk as a dairy product. Milk is a complete source, so that makes greek yogurt complete as well. That's why I also mentioned cheese and milk in my first post

Cumulonimbus
06-11-2011, 09:03 PM
Incomplete.

SF/FF Jello pudding mix makes it complete.

jst1225
06-11-2011, 09:07 PM
Incomplete.

SF/FF Jello pudding mix makes it complete.

and all this time here i am thinking it was peanut butter and phish food that made it complete..

slick1235676
06-11-2011, 09:28 PM
Incomplete.

SF/FF Jello pudding mix makes it complete.

sorry for thread hijack but u just mix the raw pudding mix in with the GY what does that do to it?

charlie335
06-11-2011, 09:30 PM
Notsureifserious.
Count protein from all sources.I do but lookin at the nutrition facts on yogurt it has more grams of carbs so I always viewed it as carb source

desslok
06-11-2011, 09:43 PM
I do but lookin at the nutrition facts on yogurt it has more grams of carbs so I always viewed it as carb source

Stillnottsureifsrs...

TBEagl
06-11-2011, 09:49 PM
I do but lookin at the nutrition facts on yogurt it has more grams of carbs so I always viewed it as carb source

http://img238.imageshack.us/img238/6189/smh.gif

charlie335
06-11-2011, 10:42 PM
ok, well maybe I sound crazy right now. Just the way I was taught about nutrition. Thanks for the responses.

VIsland
06-11-2011, 10:44 PM
please define if you will, the difference between a complete protein and an incomplete protein.

charlie335
06-11-2011, 10:47 PM
please define if you will, the difference between a complete protein and an incomplete protein.

for example the protein in brown rice. I was taught that it was an incomplete source of protein and had to be mixed with another food like black beans to be a complete source.

Was taught to not count these sources in protein count. Just count animal sources...egg whites, chicken, steak, turkey, fish etc.

I'm here to learn so if I'm wrong by all means correct me.

joebrosef
06-11-2011, 11:46 PM
chicken and turkey isnt a complete protein until you ingest the whole chicken/turkey, the beak and all.

womanoid
06-11-2011, 11:57 PM
for example the protein in brown rice. I was taught that it was an incomplete source of protein and had to be mixed with another food like black beans to be a complete source.

Was taught to not count these sources in protein count. Just count animal sources...egg whites, chicken, steak, turkey, fish etc.

I'm here to learn so if I'm wrong by all means correct me.

For the most part plants are incomplete, but that really means nothing, count their protein.

Btw, there isn't a yogurt plant, it is animal sourced, lol.

feelsg00dmayne
06-12-2011, 12:12 AM
sorry for thread hijack but u just mix the raw pudding mix in with the GY what does that do to it?

blasphemy!

makes it jizzworthy bro.

http://2.bp.blogspot.com/_I0KlWPiJ0R8/SgVM_OHqVDI/AAAAAAAAADc/7JiF6_nQfc0/s320/noyphh.jpg

Cumulonimbus
06-12-2011, 08:10 AM
sorry for thread hijack but u just mix the raw pudding mix in with the GY what does that do to it?

Makes it taste EPIC

Malkira
06-12-2011, 08:53 AM
I do but lookin at the nutrition facts on yogurt it has more grams of carbs so I always viewed it as carb source
You are buying the wrong greek yogurt:
http://www.***eusa.com/products/***e-total-0-percent/

6oz, 100 calories, 18g protein, 0g fat, 7g carbs