View Full Version : how to cheat?!

06-01-2011, 03:54 PM
I never had a cheat meal, I always fit something I crave for into my daily macro but i want to try a real cheat meal.Since I eat 3500 cal and not gainning any weight....

what's the reule for a cheat meal?

Do you still hit your macros or it doesn't matter for that day?

06-01-2011, 04:26 PM
Well the purpose of a cheat meal is to cheat. Eat what you want. If you go over ur mate then so be. Right now im eating some Quiznos, fitting it into my macros so its all good.

06-01-2011, 05:12 PM
make sure you hit your protein macro and go nuts

06-01-2011, 05:13 PM
You want a rule for a cheat meal...


06-01-2011, 05:16 PM
Step 1: Tell your girlfriend you're going to visit your out of town uncle and aunt for the weekend.

oh.. cheat meal.. nevermind.

06-01-2011, 05:28 PM
No rules, just eat what you like for a meal. Whatever you are craving at the moment...Have fun!

06-01-2011, 05:29 PM
Cheesecake Factory

06-01-2011, 05:31 PM
Make sure it's tasty, and then don't make a thread tomorrow crying about it.

06-01-2011, 05:56 PM
Sudden visits to relatives is always a bad sign.