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View Full Version : Healthy enough to eat this 2x a day?



SuperCell
05-20-2011, 12:34 PM
4 eggs over easy, 2 slices whole wheat rasin bread, 1 cup oats mixed with some protein powder, and a glass of whole milk.

About 1,000 calories and 70g protein.

I'm ecto and don't care about fat content in food, is this healthy enough to eat twice a day in addition to my other meals?

http://img.photobucket.com/albums/v224/TurbineSpeed/004-5.jpg

PBateman2
05-20-2011, 12:35 PM
Yes.

braggable
05-20-2011, 12:37 PM
Yes.

kdog1189
05-20-2011, 12:38 PM
Yes.

But you forgot to tell him to swap chocolate milk for the white milk :)

jake1224
05-20-2011, 12:38 PM
No. too much cholesterol.

WonderPug
05-20-2011, 12:40 PM
A total of 2,000 calories composed in part by 140 grams of protein doesn't seem like enough food, unless you're not very big to start with and you're cutting. We would need to know more to comment meaningfully.

SuperCell
05-20-2011, 12:44 PM
A total of 2,000 calories composed in part by 140 grams of protein doesn't seem like enough food, unless you're not very big to start with and you're cutting. We would need to know more to comment meaningfully.

These are only two of the many meals I eay throughout the day. I seriously believe I need over 4,000 cals given my lifestyle.

The other meals are usually pretty low fat, chicken/brown rice, tuna on wheat bread, etc...

Currently bulking, btw.

Shrederator
05-20-2011, 12:46 PM
These are only two of the many meals I eay throughout the day. I seriously believe I need over 4,000 cals given my lifestyle.

The other meals are usually pretty low fat, chicken/brown rice, tuna on wheat bread, etc...

Currently bulking, btw.

Why low fat?

SuperCell
05-20-2011, 12:48 PM
No. too much cholesterol.

Maybe I'm just ignorant, but my mentality is that people who die from eating egg yolks and butter are those who never exercised in the first place, lol.

kdog1189
05-20-2011, 12:49 PM
Maybe I'm just ignorant, but my mentality is that people who die from eating egg yolks and butter are those who never exercised in the first place, lol.

He was being sarcastic.

SuperCell
05-20-2011, 12:51 PM
Why low fat?

well I do drink about 1/2 gallon of whole milk every day, sometimes more.

Maybe I should add some PB&J.

Cumulonimbus
05-20-2011, 01:00 PM
Looks like a recipe for CVD.

jake1224
05-20-2011, 01:17 PM
He was being sarcastic.

Orly?



























































...too many carbs.