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View Full Version : How much creatine do you take?



Oochriso
05-19-2011, 08:26 PM
What with and how often?

tsrobfl
05-19-2011, 08:30 PM
5g with water. anytime of the day

VincentiT
05-19-2011, 08:31 PM
^ Same.

demolished851
05-19-2011, 08:32 PM
5g with water. anytime of the day

this. 1 scoop Green Mag

VIsland
05-19-2011, 08:36 PM
What with and how often?

Up to four times a day pre and post workout 5 grams per time. This would be when I lift twice a day.

Oochriso
05-19-2011, 08:51 PM
5g with water. anytime of the day
Just one a day then? Do you let it dissolve?

demolished851
05-19-2011, 08:52 PM
Just one a day then? Do you let it dissolve?

What are you taking? Just a creatine mono or what?

dukend
05-19-2011, 08:54 PM
what do you guys think about adding creatine to the middle of a cut that is alread going very well?

Oochriso
05-19-2011, 08:57 PM
What are you taking? Just a creatine mono or what?
I have a 500g tub of Roy Duvall's creatine at home.. i've not taken any yet.

hdhami90
05-19-2011, 09:45 PM
take 5g of creatine immediately after my workout

Mr.Cooper69
05-19-2011, 09:47 PM
Up to four times a day pre and post workout 5 grams per time. This would be when I lift twice a day.

That's dumb.


take 5g of creatine immediately after my workout

FYI, timing is irrelevant.

Just so you guys know, 3g on workout days is sufficient for most after saturation has been achieved.

Hormel
05-19-2011, 09:47 PM
been taking 5g with water postworkout for the past few months, my cut ends in 20 days, and although I dont think I get a creatine bloat, im not gonna take it for the next 20 days and see if I notice any changes

TheSugarfoot
05-19-2011, 09:47 PM
5-10g a day usually tossed in a protein shake. Take it whenever.