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H160G
05-08-2011, 03:18 AM
I'm 23Yrs, 160lbs and I'm trying to bulk up and put on some good size. Is this a suitable breakfast for the mornings? Or is having it constantly going to make me fat? Got a good amount of protien.

I do put in 5 days a week at the gym but just weights really, don't do cardio.

zpm
05-08-2011, 03:28 AM
.....

psychodiver9
05-08-2011, 04:51 AM
Read stickies. It's about daily nutrition not one meal

H160G
05-08-2011, 05:05 AM
Well I eat 5 meals a day, I eat chicken, broccoli, all sorts. Just don't wanna end up eatin too much junk wit the bacon and egg yokes in the morning.

jackj2011
05-08-2011, 05:07 AM
yes protein is high

psychodiver9
05-08-2011, 05:11 AM
Well I eat 5 meals a day, I eat chicken, broccoli, all sorts. Just don't wanna end up eatin too much junk wit the bacon and egg yokes in the morning.
Lol at bacon and egg yolks being junk

lovingit
05-08-2011, 05:41 AM
Bacon and eggs on a bulk? Whoa whoa whoa. Easy now. Wouldn't want you accomplishing your goals of bulking and adding muscle or anything.

*facetious...read the stickies

WonderPug
05-08-2011, 05:42 AM
What's important to keep in mind is that the diet's contribution to bodyweight is dependent on caloric balance and the diet's contribution to body composition is dependent on micro/macronutrient sufficiency. Specific food selections are not relevant to bodyweight and body composition outside the context of daily nutrition.

VincentiT
05-08-2011, 05:47 AM
^^^ This. And what are your macros? Even with that breakfast, you might still be under your minimum fat requirements. At 160lb, you should be getting anywhere from 65-80g of fat per day

dantheram
05-08-2011, 06:04 AM
I'm 23Yrs, 160lbs and I'm trying to bulk up and put on some good size. Is this a suitable breakfast for the mornings? Or is having it constantly going to make me fat? Got a good amount of protien.

I do put in 5 days a week at the gym but just weights really, don't do cardio.

Dude, sit down and spend 30mins putting together a diet that fits YOUR requirements, then these questions answer themselves.

You will know, from reading the stickies, what you need to be eating and can then build in the foods you mention without thinkin about possible negative effects.

cassas00
05-08-2011, 08:19 AM
I'm 23Yrs, 160lbs and I'm trying to bulk up and put on some good size. Is this a suitable breakfast for the mornings? Or is having it constantly going to make me fat? Got a good amount of protien.

I do put in 5 days a week at the gym but just weights really, don't do cardio.

You don't need to do 5 day at the gym, you could be overtraining.... try Allpro's beginner routine or some sort of 3 day split....