View Full Version : Just going to follow my appetite for eating for a week or two... Tips

05-02-2011, 06:37 PM
Trying to break the weird mental habit I get from 5-6 meals a day (constant anticipation) and just eat at breakfast/lunch/dinner or when Im hungry. But the food anticipation is still in mind which is kind of annoying. I will think of something to eat, then be like "wait Im literally not even hungry"

I am doing this just to give my mind a break from planning 5-6 meals a day... I know I will easily get hungry enough to meet my protein needs so that wont be an issue... But I had a huge breakdown from the 5-6 meal a day thing because it was really ****ing with me mentally (after 5-6 months of telling myself "no")

Thanks if anyone has tips.

05-02-2011, 06:46 PM
IMHO, eating 3 meals a day > 6-10 meals a day ... currently cutting as well..but the days I get 3 meals insteady of 5+, I feel so much more satisfied and full then spreading meals out...love coming home from the gym and eating a 1k calorie meal.

05-02-2011, 07:14 PM
If you don't like eating 5-6 meals a day, don't... simply as that :-)

I personally prefer 2-4 meals a day, and I'm certainly not the only one