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View Full Version : Sirloin steak 39g protein in 2.5 oz????



Jeremy-D
04-28-2011, 04:30 PM
Come on. I cant hardly believe it

http://www.livestrong.com/thedailyplate/nutrition-calories/food/generic/steaks-sirloin-steak/

Jeremy-D
04-28-2011, 04:32 PM
Now this web site says
1oz
36 cal and 6 pro

http://www.sparkpeople.com/calories-in.asp?food=sirloin+steak

WonderPug
04-28-2011, 04:33 PM
No, that's not correct.

2.5 ounces of sirloin steak contains, on average, 21 grams of protein (with a distribution of 19 to 22 grams). Total calories average 151, fat 7 grams and CHO 0 grams.*






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* Source: http://www.wolframalpha.com/input/?i=2.5+ounces+Sirloin+steak+

Jeremy-D
04-28-2011, 04:34 PM
Its getting so old trying to find nutrition values of food. These sits just dont even come close to giving the same info

Jeremy-D
04-28-2011, 04:35 PM
No, that's not correct.

2.5 ounces of sirloin steak contains, on average, 21 grams of protein (with a distribution of 19 to 22 grams). Total calories average 151, fat 7 grams and CHO 0 grams.*






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* Source: http://www.wolframalpha.com/input/?i=2.5+ounces+Sirloin+steak+
Dont take this the wrong way but what makes your site right and the others wrong?

WonderPug
04-28-2011, 04:38 PM
Dont take this the wrong way but what makes your site right and the others wrong?

That data is complied from sources including:

* National Institutes of Health
* Northwestern University
* Nutrition.gov
* United States Department of Agriculture, Agricultural Research Service. "USDA National Nutrient Database for Standard Reference, Release 21." Nutrient Data Laboratory
* United States Department of Agriculture, National Agricultural Library. Food and Nutrition Information Center
* United States Department of Agriculture, National Agriculture Library. "Dietary Guidance." Food and Nutrition Information Center
* Centers for Disease Control and Prevention. National Center for Health Statistics

Jeremy-D
04-28-2011, 04:41 PM
Thanks. This will be my go to site from now on.

SOJA
04-28-2011, 05:22 PM
WTF is this ****?

http://img821.imageshack.us/img821/4154/capturejzm.png

SOJA
04-28-2011, 05:24 PM
No, that's not correct.

2.5 ounces of sirloin steak contains, on average, 21 grams of protein (with a distribution of 19 to 22 grams). Total calories average 151, fat 7 grams and CHO 0 grams.*






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* Source: http://www.wolframalpha.com/input/?i=2.5+ounces+Sirloin+steak+
Sickest site ever! Thanks brah.

PR1MO
04-28-2011, 06:10 PM
how much protein in this one?

http://briansbelly.com/halloffame/images/homer_16poundsteak.jpg

CantLoseFat
04-28-2011, 07:02 PM
Is that site showing raw or cooked?

dat
04-29-2011, 01:13 AM
A sirloin steak that is cooked to absolute death in a fat-draining grill may have that data.

Moral of the story: Always search for "raw" nutrition data.

Shazriki
04-29-2011, 02:49 AM
That data is complied from sources including:

* National Institutes of Health
* Northwestern University
* Nutrition.gov
* United States Department of Agriculture, Agricultural Research Service. "USDA National Nutrient Database for Standard Reference, Release 21." Nutrient Data Laboratory
* United States Department of Agriculture, National Agricultural Library. Food and Nutrition Information Center
* United States Department of Agriculture, National Agriculture Library. "Dietary Guidance." Food and Nutrition Information Center
* Centers for Disease Control and Prevention. National Center for Health Statistics

Wow. I use WA for plotting complex trigonometric functions but I had no idea it would spit out nutritional data. Awesome.

tonytoo
04-29-2011, 04:38 AM
do you know of a site for raw nutritional data? thanks.