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View Full Version : keto ratios?



metalseth
02-10-2002, 07:32 AM
ok, i am going to use keto to cut starting april 1. at the rate i am gaining now in my bulking phase i should hit 155 by then (im only 5'6", started at 132 lbs.) should i go w/ 1550 cals, 155 g pro, 50 g carbs, 81 g fat? for some reason that doesnt seem like enough cals...but then again, i will be cutting. im only looking to drop to the 145-150 range, so not to much weight loss.

kappadonna
02-10-2002, 09:35 AM
It all depends on how much fat your carrying around, if u only want to drop 5 pounds then u will still be fat! Get your bodyfat % taken and see how much real fat u gained and u will know your lean bodyweight!

metalseth
02-12-2002, 06:01 AM
anyone(else)?

fitnessman
02-12-2002, 03:49 PM
At 10 cals per pound you will lose weight at a good rate. Just as long as it is no more than 2lbs a week.