Universal64

04-17-2011, 09:33 PM

so basically all of the formula's i've found/had already (including the ones in the sticky) all come out as different cals/day i must take in to maintain my current weight (at 215)

what ones do you guys typically stick to using to calculate this? this is the formula i feel that is best but not sure if it's accurate or not

A) Your weight in pounds: _____

B) Multiply A by 11 to get your resting metabolic rate _______

C) Multiply B by 1.6 to estimate your caloric expenditure through basic daily activities: ________

D) Multiply the number of minutes per wee that you lift weights by 5: ________

E) Multiply the number of minutes per week that you run, cycle, or play sports by 8: ______

F) Add D and E, then divide by 7: ________

G) Add line C and line F to get your daily calorie needs: ________

Let me know what you guys think and will rep for advice.

what ones do you guys typically stick to using to calculate this? this is the formula i feel that is best but not sure if it's accurate or not

A) Your weight in pounds: _____

B) Multiply A by 11 to get your resting metabolic rate _______

C) Multiply B by 1.6 to estimate your caloric expenditure through basic daily activities: ________

D) Multiply the number of minutes per wee that you lift weights by 5: ________

E) Multiply the number of minutes per week that you run, cycle, or play sports by 8: ______

F) Add D and E, then divide by 7: ________

G) Add line C and line F to get your daily calorie needs: ________

Let me know what you guys think and will rep for advice.