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View Full Version : If I am trying to lower my BF % what should I be aware of on the nutrition fact?



curbtrace
04-04-2011, 09:18 PM
From what I've read you want to watch out for saturated fat, sugars, and carbohydrates (heard a lot of different things about carbs). Can I get other people's opinions on this stuff?

dizzay20
04-04-2011, 09:20 PM
wrong, wrong and wrong.

go read the stickies.

PR1MO
04-04-2011, 09:21 PM
From what I've read you want to watch out for saturated fat, sugars, and carbohydrates (heard a lot of different things about carbs). Can I get other people's opinions on this stuff?

Opinion shouldn't come into it. If you want to lower bodyfat you should be looking at protein, carbs and fat. You should also know how much of each you are aiming to consume per day. If you don't then read the stickies.