View Full Version : glutamine for women????

06-04-2003, 11:51 AM
hey i was curious as to what the thoughts are on women taking glutamine? I want to maintain my muscle but dont necessarily want to increase in size? What do you recommend?

Willy Beans
06-04-2003, 12:23 PM
Glutamine is a muscle-sparing amino acid. It won't make you big, it just helps in anti-catabolism. Take as much as you like.

06-04-2003, 12:30 PM
I would recomend 1 gram per 10LBS of bodyweight. IE, 180 lb person = 18 grams