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View Full Version : Its the third damn time this has happened



zpm
03-15-2011, 08:21 AM
3 times i wanted to switch to a medium carb cut (150-200) and go with the minimum fat allowed.Every single time the same thing happens : Loss of strength and ,God knows why,i DONT feel the fullness/pump like i should due to glycogen.

This morning i was thrusting my left pec with my finger to see how hard it is(no homo).It went in like it was a belly or a breast.A few hours ago i ate 0 carbs,180 fat and 200 protein and now i feel rock hard.

had it been once, i would say it's placebo,But 3 damn times?
What's the reason?Could i be storing a lot of intramuscular fat?

Black_Spit
03-15-2011, 08:27 AM
/facepalm

angryguywalking
03-15-2011, 08:29 AM
Can you post your diet, macros, maintenance cals, and goals? It will give us a better idea

Black_Spit
03-15-2011, 08:37 AM
Can you post your diet, macros, maintenance cals, and goals? It will give us a better idea

Better idea of what? Why his chest felt like a belly... On 3 separate occasions no less?

t1ger
03-15-2011, 08:38 AM
You lost me at the "belly or a breast"-part.

zpm
03-15-2011, 08:43 AM
Can you post your diet, macros, maintenance cals, and goals? It will give us a better idea

Goal - fat loss
Maintenance around 2500 i guess

fat loss around 2300.Im not in a hurry.

As long as i keep my fat intake to a minimum of 150 (150 being worst case scenario) i have no trouble lifting and i feel dense(muscle-wise).after two weeks of high fat,my 1RM in deadlift (200kg) went clean as hell.Tried to switch to medium carb and lower fat,i feel saggy and can barely lift 190kg.

zpm
03-15-2011, 08:44 AM
You lost me at the "belly or a breast"-part.

its not that dense.it was only an analogy....dont take it literally

MikeK46
03-15-2011, 08:54 AM
You lost me at the "belly or a breast"-part.

i read it quickly i thought it said "It went in like it was the belly of the beast."

i was like wtf are u complaining about then...

jsalazar92
03-15-2011, 08:57 AM
its not that dense.it was only an analogy....dont take it literally

carbs carry about 4 to 8grams of water per gram.

MikeK46
03-15-2011, 09:21 AM
carbs carry about 4 to 8grams of water per gram.

It's ~3g of water.

angryguywalking
03-15-2011, 09:24 AM
Better idea of what? Why his chest felt like a belly... On 3 separate occasions no less?

To find out what he's doing wrong. Idunnolol.jpg