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brwnequke8
03-07-2011, 03:50 PM
I'm about to start my bulking phase and am wondering what you guys think are some good supplements for this. Any thoughts would be great!

johnsdar
03-07-2011, 04:03 PM
food is gonna do far more than any supplement.

with that being said, once you got your diet down a simple protein, multi and maybe some old school creatine monohydrate is all you need.

brwnequke8
03-07-2011, 04:13 PM
Yeah I've done bulking a few times before and got my diet down pretty well. I tried animal stak last time but I only noticed small changes. Just wondering if there's something better.

Killshot1
03-07-2011, 04:15 PM
food is gonna do far more than any supplement.

with that being said, once you got your diet down a simple protein, multi and maybe some old school creatine monohydrate is all you need.

this. really NOTHING will do what food can do. id just take the basic multi, EFA's, protein and mabe some of dat der creatine mono

johnsdar
03-07-2011, 04:18 PM
if your not making many gains you might want to check you diet again.

brwnequke8
03-07-2011, 04:21 PM
Alright cool thanks for the advice guys

II Cybershot II
03-07-2011, 04:24 PM
bulking = caloric surplus. this is the most important thing for you to focus on.

get some muscle juice 2544 if you can't meat your caloric needs with food alone.