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View Full Version : what protein bars are keto friendly/very low carbs... (reps)



D-1Gladiator74
02-28-2011, 10:35 PM
something that you can eat on the go and that is satiating,

why must every protein bar be filled with sugar alcohol and sugar bs :(

andrewski48
02-28-2011, 10:45 PM
VPX Zero impact bars do have a high amount of carbs but they are supposed to have a very minimal effect on blood sugar and very solid ingredients, however idk if these work with your goals as most low carb bars use lots of art sweetners. One good snack is any type of jerky, my personal favorite is OStrim. They make a wide variety of ostrich jerky products. Their nuggets have very few grams of carbs while having 40 grams of pro.http://www.bodybuilding.com/store/protos/protos.htm. Just a little something different sorry if it doesn't help at all.

andrewski48
02-28-2011, 10:49 PM
http://forum.bodybuilding.com/showthread.php?t=346329&highlight=protein+bar+recipe+thread

Also another link lots of recipes to make your own so you can put w/e in. The ones you bake are times ten more convenient to transport generally.

limelite
02-28-2011, 10:53 PM
Quest Bar

questproteinbar.com/

12g of fat, 4g of (non fiber) carbs, 20g of protein.