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View Full Version : NeoVar - complex or simple carbs?



tomdadon
02-15-2011, 07:51 PM
I've heard conflicting things about taking NeoVar with simple or complex carbs... Which is it?

I've traditionally used Kwik Karb post-workout. Is 50g of that with NeoVar with my protein shake optimal?

Thanks

BenW22
02-15-2011, 08:06 PM
The bottle says "preferably sugars," so I would imagine simple.

tomdadon
02-15-2011, 08:14 PM
The bottle says "preferably sugars," so I would imagine simple.

Just seems counterintuitive... Most other nutrient partitioning products recommend complex carbs. Plus, I'd rather have complex carbs over simple carbs any day...

So can anyone else verify this

ZDub212
02-15-2011, 08:21 PM
Use your regular preferred carbs of choice.