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200
02-02-2007, 11:45 AM
Male/25 Yrs Old
Weight: 235
Height: 6FT
Weights: Ripptoes Starting Strength
Cardio: 45Min Elliptical every morning
Food: Clean. 2500-3000 Calories/Day
Supps: Multi, Whey, IsoPure, Omega 3-6-9 Pills

This will be a journal to track my progress, lifting progress, and food intake.

I'm setting my initial goal for 200LB, I'm not sure where i'll go from that wether i'll cut more or bulk but I've got to get rid of these unwanted pounds first and foremost!

Any feedback is welcomed!

skibbi9
02-02-2007, 01:36 PM
What omega 3-6-9 pills are you taking? for the most part I don't think 6/9 is needed that much outside of diet, anti-fishoil?

also, perhaps you want to invest in calipers to do bodyfat testing?

jappler
02-02-2007, 03:08 PM
Good luck man! I'm in almost the exact same boat as you are...

24 y/o,
Started off @ 238lbs
6'0"
Diet's immaculate, roughly 2300-2400 calories

As for supplements, just the whey to bring the protein in my diet up. Thinking I'll start an E/C stack once I let nature run its course and wanna jumpstart if I hit a stalling point.

Unfortunately haven't hit the weights yet, been nursing my previously broken arm back to health (2 weeks out of a cast). So it's straight cardio, 5x a week, 40-50 mins on one of the elliptical, treadmill or bike.

Basically cleaned up the diet the day after Christmas and started cardio as soon as that bloody cast came off...

Result after a month, 238lbs -> 228lbs. If I can keep up the ~8-10lbs a month, I'll be sitting pretty.

Wish you the best on your progress, you get out what you put into it! :D

200
02-04-2007, 12:29 PM
Hey, Yeah we seem to have quite similar stats. I think 8-10LBs / month is phenominal results and something to shoot for in my case as well! The weight lifting will be mostly just for prevention of muscle loss hopefully, Since I'm on a reduced calorie diet & immplemneting cardio I doubt to see any real mass gains, but it would be nice if I did! :)

I'm starting really light. I'm out of shape and don't want any sort of injury or strain and want to focus alot on proper form.

WEEK1
SUN/TUES/THURS
WORKOUT A - B - A

Squat
1x5xbar
1x5x70
1x5x80
3x5x90

Bench Press
1x5xbar
1x5x70
1x5x80
3x5x90

Deadlift
1x5xbar
2x5x90

200
02-06-2007, 09:36 AM
WEEK1
SUN/TUES/THURS
WORKOUT A - B - A

Squat
1x5xbar
1x5x70
1x5x80
3x5x90

Standing Press
1x10xbar
1x5x50
1x5x60
3x5x70

Pendlay
1x5xbar
1x5x70
3x5x80