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View Full Version : should i be worried about insulin spikes at all?



CockForCashAye
02-08-2011, 12:39 AM
i dont even know what it is but before i read an article about avoiding insulin spikes, would there be any point at all?

almightyares
02-08-2011, 12:54 AM
i dont even know what it is but before i read an article about avoiding insulin spikes, would there be any point at all?

Not unless you have other conditions that would be necessary for you to keep control of. Total calories are the thing to keep an eye on.

Also, GI is worthless (IMO) because unless you eat/drink only a cup of milk, then you can find out the GI of milk. But as soon as you eat something else with that milk, it changes the total GI of what you just ate. Its tedious to do all of this work, for nothing.

snorkelman
02-08-2011, 04:57 AM
no. And interesting username.