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Pr0nstarx
01-31-2011, 04:57 AM
AT 11% BF, is it a good idea to do a refeed twice a week?

While still staying slightly under maintenance?

MajorTwang
01-31-2011, 05:59 AM
AT 11% BF, is it a good idea to do a refeed twice a week?

While still staying slightly under maintenance?

No reason why it shouldn't be.

Give it a go & let us know how you get on :)