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DuraMAX23
01-27-2011, 06:00 AM
Here is my calculated total requirements for my macros

Calories, 3740
protein, 234
carbs,491
fat, 93

Here is my current diet that I altered to fit this,
Calories,3745
Protein,260
Fat,86
Carbs, 402

What are your thoughts, will this work as a bulk diet before my cut before summer? I had a tough time getting enough carbs but had a surplus of protein.

Cumulonimbus
01-27-2011, 06:47 AM
Here is my calculated total requirements for my macros

Calories, 3740
protein, 234
carbs,491
fat, 93

Here is my current diet that I altered to fit this,
Calories,3745
Protein,260
Fat,86
Carbs, 402

What are your thoughts, will this work as a bulk diet before my cut before summer? I had a tough time getting enough carbs but had a surplus of protein.

Drop PRO and get more calories from the two other macros.

DuraMAX23
01-27-2011, 07:21 AM
Drop PRO and get more calories from the two other macros.

I drink a whey shake in the morning when i wake, then breakfast. I also have one right after I lift. Are these needed or would a good meal after work for PWO? If i drop those two shakes it will put my protein to 220 plus the additional protein from whatever I substitute for more carbs/fats/cals.