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View Full Version : Lost 47 on HCG protocol. Now I am back in the gym. See my diet logs



platax88
01-24-2011, 05:45 PM
Hey peeps.

I just did a round of the hcg protocol and lost 47lbs in 40 days ... I am not here to debate the HCG protocol which is controversial but has worked for me and many others I know.

So here's the scoop I am back in the gym and trying to put on some muscle/loose fat for the next 8 weeks before my next and final round of HCG. I have been hitting the weights hard (I have lifted for many years on and off until I let it all go) just your basic push/pull 6 day routine. ~40 mins and try to lift to failure. I am doing a low-carb diet (part of the hacg rules for 21 days) but i just want to make sure I am getting enough to eat and the right percentages to continue loosing fat and gaining muscle... at least maintaining muscle.

My main concern is: Am I getting enough calories keep my metabolism going and loose weight. I am 5'10, 32yr, M, 233lbs.

Here is a sample log to illustrate how I have been eating. What do you guys think? Remember I cannot have starch/sugar right now and once I finish my next round I will be doing a timed carb diet.

Cal Protein Fat Carbs

Meal 1 (7:15)
------------------
1egg 70 6 4.5 1
4 egg whites 64 16 0 0
100g mushrooms 20 3 1 3
4 oz Cottage Cheese 120 14 5 5
Animal Pack -- -- -- --
AGG Stack -- -- -- --

Meal 2 (10:30) Pre workout
------------------
6 oz chicken breast 180 39 2 0
1 apple 65 0 0 17
1 cup broccoli 30 2 0 6

Meal 3 (1:00) Post workout
------------------
Whey Shake 240 48 2 6
1 apple 65 0 0 17
AGG Stack -- -- -- --
L-Glutamine 5g -- -- -- --

Meal 4 (3:00)
------------------
6 oz chicken breast 180 39 2 0
1 tsp. olive oil 40 0 4 0
1 cup spinach 41 5 0.5 7
1 tsp. olive oil 40 0 4 0
L-Glutamine 5g -- -- -- --

Meal 5 (6:40)
------------------
6 oz pork chop 360 44 20 0
avocado 161 2 15 9
AGG Stack -- -- -- --

Meal 6(9:00)
------------------
6 oz chicken breast 180 39 2 0

Meal 6(11:00)
------------------
4 oz Cottage Cheese 120 14 5 5
PAG Stack -- -- -- --

Cal=1976 P=271 F=67 C=76
55% 30% 15%

snorkelman
01-24-2011, 05:49 PM
Have you taken a look at this sticky yet?

http://forum.bodybuilding.com/showthread.php?t=121703981

AlwaysTryin
01-24-2011, 08:27 PM
just your basic push/pull 6 day routine. ~40 mins and try to lift to failure.

Wow that's a lot of days :)