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View Full Version : Too much fat in a meal ok???



helmut_c
01-16-2011, 08:09 AM
It is ok to eat almost ur fat requirement in one meal...before bed yesterday before sleep I ate 1oz almonds and 4tbs of pb with two scoops of casein .... Is it bad???

gekkoboy14
01-16-2011, 08:10 AM
yes

Resolutioner
01-16-2011, 08:11 AM
If it fits into your daily marcos I don't see a problem.

WonderPug
01-16-2011, 08:11 AM
It's ok in terms of body composition, but it doesn't sound like an enjoyable way to eat.

VincentiT
01-16-2011, 08:22 AM
It is ok to eat almost ur fat requirement in one meal...before bed yesterday before sleep I ate 1oz almonds and 4tbs of pb with two scoops of casein .... Is it bad???

That only sounds like 50g of fat, that's all your fat for the day?

helmut_c
01-16-2011, 08:50 AM
Well my daily fat requirement is 66grms so eating almost all 50grms
I just love eating PB and almonds

WonderPug
01-16-2011, 08:53 AM
^ Just eat more fat per day. There's no reason not to eat 100 or 150 grams per day. Just adjust intake of carbs and/or protein accordingly.

in10city
01-16-2011, 08:55 AM
It's bad only if you take Alli.

WonderPug
01-16-2011, 08:56 AM
It's bad only if you take Alli.

Didn't you mean to type: "It's bad to take Alli."

Opies
01-16-2011, 09:16 AM
It's bad only if you take Alli.

dat dere anal leakage

franko man
01-16-2011, 11:04 AM
this is fine op
i had to do it sometimes (well not entire day worth of fat macros), but when i missed my fat in my meals during the day
in fact i enjoyed eating my pb and almonds mixed with cottage cheese before bed lol