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View Full Version : Need Help with a Fat Burning diet Please



unlvrebels
01-15-2011, 02:49 AM
Hey I am 6'1 about 250 and its time for a huge change in my life to lose weight. I am a pretty active guy and willing to do the hard work and what it takes to lose it but I want the best diet plan to achieve my goal.

I am going to start using the ECA cycles next week and I need some help to plan out my entire diet plan that will allow me to lose the most amount of weight.

I plan on going to the gym about 5-6 times a weeks and be dedicated.

Any help from the community will be greatly appreciated! Thank you

AlwaysTryin
01-15-2011, 03:12 AM
Any help from the community will be greatly appreciated! Thank you

read the stickies, that's all the help you need. Serious

come back with questions once you have

unlvrebels
01-15-2011, 03:24 AM
I must not know these forums to well but im looking and can't find a fat burning diet. Can you please link me?

AlwaysTryin
01-15-2011, 03:29 AM
I must not know these forums to well but im looking and can't find a fat burning diet. Can you please link me?

You are missing the point. There is no special diet

read the stickies which explain calories etc and macros

eat 500cal under maintainence, made up of foods YOU choose

unlvrebels
01-15-2011, 03:39 AM
I am just looking for like examples of a 4-6 meals a day play of what to eat that is the best. I am fairly uneducated when it comes to this. I understand the concepts but need guidence

AlwaysTryin
01-15-2011, 03:49 AM
I am just looking for like examples of a 4-6 meals a day play of what to eat that is the best. I am fairly uneducated when it comes to this. I understand the concepts but need guidence

Once again, read my posts.

There is no BEST diet, eat at a deficit and get your macros in each day

WonderPug
01-15-2011, 05:03 AM
Read: http://forum.bodybuilding.com/showthread.php?t=121703981