View Full Version : Upper/Middle Neck Pain

12-28-2010, 08:44 AM
Yesterday after 6 years of good training, form I did the stupidest thing ever.. I lifted my head of the bench on my last rep and I had a sharp pain in the upper/middle of my neck.. It only hurtswhen I put my head down.. Has anyone experienced this before? Im not sure if its only a minor thing or if i should take time off and see a chiropractor... Im hoping this can be resolved without taking weeks off that would suck big balls

12-28-2010, 11:02 AM

12-28-2010, 07:48 PM
samething happen to me, because this fine honey walk by...it took me 3 weeks to get the pain/discomfort gone...i had to constantly massage and rotate my neck, i even had to buy a neck pillow.