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View Full Version : 26 months today...still not there but will be soon



BigPaul0909
12-23-2010, 04:52 PM
26months today...my tranformation in progress

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my trans...
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Little backround info
- i used to be about 240lbs serior year of highschool ever scince then i have totally changed my body and i have been losing weight ever scince, started playing rugby 3 years ago and it changed my life
-the first year was mostly weight loss and went from 240-down to about 210lbs while lifting so i gained quit a bit of muscle from noob gains
-after my bulk ended about a month ago i dropped back down to 170 dont have any pics yet but ill put them up soon(i used the keto diet got very vacular in the arms shoulder but mid secontion didnt budge to much so now im going to a new cutting diet the macros are Totals Cals-1800 Fats-80 Carbs-130 Protein-250 starting tomarrow i will also be bring back the creatine so ime sure ill gain the water weight back i lost alot of str over the past month from keto..and it sucks so hopefully bringing back the creatine and carbs will help
- also this is my first ever bulk so i hope i did it right
anyway here are some pics

240lbs almost 3 years ago
http://i54.tinypic.com/2up966t.jpg

B4 bulk 170...only have a back pic(BACK)
http://i53.tinypic.com/r0tdg3.jpg

After Bulk 182lbs Back(i think i brought my back up the most)
http://i56.tinypic.com/2j2vqsn.jpg

Front double bi 182
http://i53.tinypic.com/mkg3r9.png

182 random(shoulder/trap)
http://i51.tinypic.com/4t8zgp.png

170 after cut (back)
http://i55.tinypic.com/2m6rcle.png

170 after cut (double bi)
http://i56.tinypic.com/ogz8jm.png

170 after cut(shoulder/trap)
http://i52.tinypic.com/9r107n.png

this one is a side unflexed just so you can see what im talking about how my mid section really didnt change from the bulk
170 after cut (side unflexed)
http://i53.tinypic.com/szacnb.png

well thats about it thanks guys for checking it out/commenting

im hoping to hit my goal of 160 full abs showing by summer so i will be doing a nice slow cut untill then

bullsh-tartist
12-23-2010, 05:12 PM
great job man! keep it up, you will get there.

peacewolf
12-24-2010, 10:19 AM
Wow, good job on the fat loss so far. This motivates me to work even harder and not slack off. I'm sure you'll reach your goal!

BigPaul0909
12-25-2010, 07:37 AM
thanks guys

kentuckync
12-25-2010, 07:40 AM
sick progress

BigPaul0909
12-26-2010, 12:36 PM
sick progress

thanks bro

lovingit
12-26-2010, 12:37 PM
Awesome job!

LukeElliott69
12-26-2010, 12:41 PM
good job mate, keep up the work :D

dexateen
12-26-2010, 01:34 PM
Great Job Man!

th3pwn3r
12-26-2010, 01:40 PM
Nice work man, you should be ready for the stage by Spring if you keep training hard and your diet is on point.

BigPaul0909
12-28-2010, 06:23 AM
Awesome job!

Thanks and thanks everyone else I'll hit my goal by summer I hope.

BigPaul0909
12-28-2010, 03:18 PM
Nice work man, you should be ready for the stage by Spring if you keep training hard and your diet is on point.

Thanks bro can't wait to see 10% dont need to ever see 5% an I'll still be happy

bumblebeetuna6
12-28-2010, 03:39 PM
keep it up bro...lookin good!

BigPaul0909
12-28-2010, 06:23 PM
keep it up bro...lookin good!

Thanks man appreciate it

BigPaul0909
12-30-2010, 03:43 AM
All time low hit today 166lbs keto, stopping keto tomorrow dont like the str loss so will be citing on about 1800cal 100g carbs untill I'm where I wanna be

Nick1971
12-30-2010, 12:16 PM
Awesome work, Paul! Definitely inspiring me and helping me to keep on track, as well. Keep it up! :)

BigPaul0909
01-01-2011, 12:53 PM
Awesome work, Paul! Definitely inspiring me and helping me to keep on track, as well. Keep it up! :)

thanks man always nice to hear it keep up the good work yourself

Smashiin
01-01-2011, 12:57 PM
big frame brah. mirin' the tattoo.

TheDriver86
01-01-2011, 01:05 PM
keep up the good work, looking good.

BigPaul0909
01-01-2011, 02:32 PM
big frame brah. mirin' the tattoo.

Haha thanks man just got it touched up looks real nice now

BigPaul0909
01-02-2011, 03:39 AM
keep up the good work, looking good.

Thanks alot

psychodiver9
01-02-2011, 06:15 AM
Thanks alot
Hey man great job. I'm glad I read your post. I started last jan 4 at 249.8. My 1 year goal was 50lbs but this am I was at 202 so it looks doubtful with 2 days and 2.2lbs. I've been frustrated and discouraged but reading your post reminded me that it was an arbitrary date I set and if I hit it later it doesn't cheapen it. Your story helped remind me its a slow process. Thanks and good luck!

BigPaul0909
01-02-2011, 12:25 PM
Hey man great job. I'm glad I read your post. I started last jan 4 at 249.8. My 1 year goal was 50lbs but this am I was at 202 so it looks doubtful with 2 days and 2.2lbs. I've been frustrated and discouraged but reading your post reminded me that it was an arbitrary date I set and if I hit it later it doesn't cheapen it. Your story helped remind me its a slow process. Thanks and good luck!

Hey bro setting dates are like rough guidelines and mean nothing as long as you progressing nomatter how little it's progress that's all that matters good luck man