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babalulu
12-15-2010, 02:27 AM
Hi guys. i'm really stuck with gaining weight. i really need some advice on what food i need to eat because im kinda confused what to eat .. im a picky person maybe thats why but at the moment ive been stuck at 53 kg.. ( i know its not much ) and im 20. and 1.70cm.

i only use no-xplode and whey protein. + german volume training.
is there any way to go from 53 kg to 60/65 in 3 months?

my ultimate goal is to be 70 kg

i really apreciate it guys thanks!

AlwaysTryin
12-15-2010, 02:33 AM
7-12kg in 3 months = fat gain

if you aren't gaining weight you need to increase calories

babalulu
12-15-2010, 02:57 AM
7-12kg in 3 months = fat gain

if you aren't gaining weight you need to increase calories

any idea how much calories would be enough to get a good proper gain???

sr if i ask this.. im just new to this kind of stuff..

TheSmack
12-15-2010, 03:03 AM
any idea how much calories would be enough to get a good proper gain???

sr if i ask this.. im just new to this kind of stuff..

Figure out your maintenance calories and add 500 onto it. Read the stickies, that's what they're there for.

WonderPug
12-15-2010, 03:52 AM
If you're stuck at your current weight then, guess what, you're eating the number of calories need to maintain your weight.

Eat 500 more calories per day.