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View Full Version : bad nutrition on rest week was bad. was it worth nothing?



alexthem
11-30-2010, 04:13 AM
well i had a rest week after bout 2 months of continuos weights. i lowered my protein intake neglecting evenely spaced out meals. im guessing i took in bout 130 g of prot a day. my normal is 200 g of protein for bulking. i came back today to the gym and i didnt feel much stronger as most people on here claim to be after a rest week. i did no excersise whatsoever in my rest week. do u think it was a waste?

AlwaysTryin
11-30-2010, 04:15 AM
Were you exhausted? Did you need a rest? If so then no it wasn't a waste

btw "evenly spaced" meals aren't needed. You could eat one meal a day and it wouldn't matter

alexthem
11-30-2010, 04:28 AM
Were you exhausted? Did you need a rest? If so then no it wasn't a waste

btw "evenly spaced" meals aren't needed. You could eat one meal a day and it wouldn't matter


i did need a rest and i had it. but im worried bout the fact that i didnt eat alot of protein so i might have not recovered as much as i needed.