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donerail
02-06-2002, 08:11 PM
I am 14 and very overweight. I am 5'6" and app. 170 lbs. I want to know what my body fat percent is, but I don't know how to get it tested. My waist is 33. What should my goal weight and waist size be? If anyone could guess my bodyfat that would be great. About what percent are you able to have a visible six pack? Need to know the answers. Thanks.

CyberGod
02-06-2002, 09:27 PM
Generally, you need to go below 10% of bodyfat to see a badass six pack, but that could vary for other people. I'm sure that with an 8% bodyfat we could, no doubt, see a six pack.

We can't really guess your bodyfat...get yourself a pair of calipers, theyre cheap and i like them more than bodyfat scales...

My best guess would be around 25% of bodyfat...seems like I used to be before cutting up (i was 5"11, 225 pounds).