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aaabasilis
10-28-2010, 03:29 PM
hi,if anyone has a digital scale,could tell me how many almonds are 30gr almonds?

Rawlifestyle
10-28-2010, 03:33 PM
hi,if anyone has a digital scale,could tell me how many almonds are 30gr almonds?

well it depends on the size of the almonds , I have had some small almonds that where 20 of them for 32grams , I measure by the ounce. Then i have had some that where bigger that 15 measured 32 grams.

GoPack12
10-28-2010, 03:34 PM
approximately 26

aaabasilis
10-28-2010, 03:37 PM
ok guys,thanks a lot!!

Ghost823
10-28-2010, 03:38 PM
I have 24 almonds a meal 315kcals
aprox 30g but as above goes on the size

muffinman1996
10-28-2010, 04:42 PM
hi,if anyone has a digital scale,could tell me how many almonds are 30gr almonds?

about 24-26 almonds

GoPack12
10-28-2010, 04:49 PM
Go to walmart, you can get a digital scale fairly cheap, then you know for sure...

Big_Spaz
10-28-2010, 06:06 PM
I have 24 almonds a meal 315kcals
aprox 30g but as above goes on the size



That's exactly what I have, 24 almonds 3 times per day.






-Spaz

dreamer_x
10-29-2010, 06:09 AM
Almonds are roughly around 7kcal and 0.3g protein per one. (2.2g)