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View Full Version : Roasted Pork + Veges sides - Calories?



Bscape
10-20-2010, 03:00 AM
Just wondering how around much calories did I just eat?

- Roasted Pork
- Sweet Potatoes
- Pumpkin
- Carrots

seniorhobo
10-20-2010, 03:02 AM
http://nutritiondata.self.com/

AlwaysTryin
10-20-2010, 03:32 AM
http://nutritiondata.self.com/

He won't look he is lazy

And OP, could have been anywhere from 100cals - 5000cals

You never said quantities, what it was cooked in etc. Too many variables that only YOU know

Bscape
10-20-2010, 06:46 AM
Quantities is 3 pieces of pork? Cut up in steak style.

ftblplyr46
10-20-2010, 07:05 AM
Quantities is 3 pieces of pork? Cut up in steak style.

LOL, 3 pieces of pork? 5 oz each? 10 oz each? Youre not very good at this are you.

Bscape
10-20-2010, 07:47 AM
Yeh I'm new haha, how do you guys measure how much OZ it is anyways?

desslok
10-20-2010, 08:20 AM
http://forum.bodybuilding.com/showthread.php?t=263981