View Full Version : post workout problem ;x

10-18-2010, 05:16 PM
Sup! i have some problems about my schedule day-by-day.. my job finishes at 6pm, then i start working out at 6:05pm, my pre-workout meal is very good, the problem is the post workout, immediately i finish my training i drink a shake based on 60g carbo/30g protein, and then comes the problem, i usually finish my training at 6:40/50 pm and i cant make a good meal after the shake, i have to go to university at 7:00pm, my class starts at 7:20, i cannot get off the class just to have a meal... Whats the best way then? another shake? when i come back to my house i make my final meal with 4 eggs

10-18-2010, 05:18 PM
Make your dinner for the next day the night beforehand, and eat it before class starts

10-18-2010, 05:53 PM
when does class finish?
can you move your training to morning? can you train at night?

can you get more cals in during the day?