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View Full Version : Major Bulk Diet needed



MegatronNZ
10-11-2010, 04:19 PM
Hey everyone,

Here are some stats:

25
5' 11"
194lb
16% BF

training 5-6 days a week.

I need a effective bulking eating plan to get me big FAST!!

I have been on a cutting plan for 6 weeks and have been real good - just wanted to get the BF down a bit but its now time to get big.

Any help or direction would be awesome!

IIzzz
10-11-2010, 04:44 PM
if you wanna get big fast just eat what ever and as much as you want... trust me you WILL get big fast but also will put on a lot of fat

determined4000
10-11-2010, 04:55 PM
Increase calories 10% per week
get 1-1.5g/lb protein, .4-.5g/lb in fat

AlwaysTryin
10-11-2010, 05:04 PM
Increase calories 10% per week
get 1-1.5g/lb protein, .4-.5g/lb in fat

Come on D =P he wants it "fast" and not slowly with patience lol

If only people realised it takes time...

determined4000
10-11-2010, 05:18 PM
Come on D =P he wants it "fast" and not slowly with patience lol

If only people realised it takes time...

my bad

Eat this:
http://img337.imageshack.us/img337/6030/thekingofburgers05uc5.jpg

MegatronNZ
10-11-2010, 06:03 PM
Thanks Determined.. thats all I wanted to know!

As for that burger.. hahaha.. Isnt that part of the national US diet?!?