View Full Version : Need advice

10-10-2010, 02:35 PM
i would like to take lifting to a whole new level and compete... i have NO idea what so ever to do.... my question is how do i take it to the next level

10-10-2010, 04:01 PM
You start by readin Layne Norton's contest prep article!

It is stickied in the contest prep main section.