PDA

View Full Version : brah post protein recipes



benrren
10-10-2010, 08:33 AM
post them i need them

BookMonkey
10-10-2010, 08:57 AM
I don't have any specific recipes since I vary things everytime I make things. But my basic protein meal really is just chicken. Grilled with lemon.

Or any sort of chili. Mmmmm...chili...

foodandfitness
10-10-2010, 09:25 AM
1. grilled chicken/fish/pork/beef/tofu
2. baked chicken/fish/pork/beef/tofu
3. fried chicken/fish/pork/beef/tofu
4. boiled /fish/pork/beef/tofu

BookMonkey
10-10-2010, 09:42 AM
1. grilled chicken/fish/pork/beef/tofu
2. baked chicken/fish/pork/beef/tofu
3. fried chicken/fish/pork/beef/tofu
4. boiled /fish/pork/beef/tofu

5. poached
6. steamed

and so on...