View Full Version : Review my macros and what's important pleaseeee

10-06-2010, 07:20 AM
So this is what i have setup and hopefully im understand this whole macros thing right. According to my calorie counter at 195lbs to maintain my weight i need 3510 cal. My goal is to lose weight slowly while building strength so im lowering my cals to 3000. My macros are going to be 40/40/20. So let me know if im breaking this down right.

3000 cal
300g protein
300g carbs
66g fat

Let me know if this is right.

Also, should i really care about anything else on the nutrition label. I know sodium is a big thing, but from what i've read i can mitigate sodium by drinking tons of water.


10-06-2010, 08:51 AM
bump it up!